What Massage Therapy Can Do For You:
Alleviate pain, decrease stress, and improve your functionality under the expert care of one of our Registered Massage Therapist.
Our team of registered of massage therapists at Centre of Balance has extensive experience utilizing massage therapy as a tool for treating acute and chronic injuries as well as overall health maintenance. While increased relaxation and stress elimination are some of the most well-known massage therapy by products, other benefits include:
Muscle rehabilitation which can lead to reduced pain and spasm relief
Greater joint mobility thanks to tension reduction
Improved circulation and lymphatic drainage
While these benefits are simple enough to list out, the true reach of their influence extends into virtually every area of life, providing an overall sense of increased health.
Common conditions treated by Registered Massage Therapists:
- Musculoskeletal sprain/strains
- Headaches and Migraines
- Sciatica
- Fibromyalgia
- Pre-natal and Post-Natal
- Whiplash
- Tendonitis
- Arthritis
Reasons to Seek Massage Therapy Treatment
Incorporating massage as a regular part of your health maintenance is a great idea in general, but it’s especially useful if you’re contending with some chronic pain or mobility issues. By skillfully manipulating both superficial and deep tissue, the massage team at Centre of Balance can treat a wide range of physical problems.
Some of the reasons you might want to explore regular massage therapy are:
To aid with recovery from a traumatic injury as a result of some sort of accident
To alleviate pain during daily activities, even low impact ones like sitting at a desk
To boost the connection between the nervous, circulatory, and muscular systems
To allow for greater mobility and comfort when performing physical activities like sports
This list fails to encompass every reason you may have for seeking massage therapy. In truth, even issues that seem psychological at first glance can be assisted through the use of massage therapy, such as excessive stress and anxiety.
You might find that you tend to carry stress in certain muscular areas, like your shoulders or your neck; by working out these areas of tension, you’re likely to find that you feel a greater sense of calm and well-being after receiving massage therapy.
How to prepare before your massage?
Preparing for a massage can help you get the most out of your session.
Here are some tips on how to prepare:
- Health History and Consent: Be sure to have filled out the online health history and consent emailed to you before you arrive at your appointment. Your massage therapist needs this information in order to be able to give you a safe and effective treatment.
- Hydrate: Make sure you're well-hydrated before your massage as it can help increase the effectiveness of your treatment and reduce post-massage soreness. We recommend you start hydrating the day before your treatment, and not to drink too much directly before your massage as to avoid having a full bladder during your treatment.
- Eat Lightly: Try to avoid eating a heavy meal before a massage. Having a light snack a couple hours before should suffice, allowing your body to comfortably lie down during the procedure.
- Clothing: Wear comfortable clothing that's easy to remove and put back on. Remember that your comfort level is a priority during a massage, so undress only to your level of comfort once you're in the therapy room.
- Arrive Early: Arriving 5-10 minutes before your appointment can ease any nervous tension, allowing you to relax and not feel rushed. This also allows for enought time for your to use the washroom before your appointment.
- Personal Hygiene: Although not a requirement, a shower directly before or morning of your appointment can help cleanse your skin and relax your body in preparation for your treatment.
- Mental Preparation: Try to take a few minutes before your session to slow down, breathe deeply, and focus on relaxing your mind and body.
- Communicate: Be ready to communicate with your therapist about your comfort, any medical conditions, areas of concern, and pressure preferences. This helps your therapist tailor the session to your individual needs. Remember, massage is meant to be a therapeutic experience. Good preparation can enhance the benefits and allow for a positive and pleasant session.
Although it is not always possible to do this whole routine pre-massage, we just suggest you do what you can for the best results.
What to expecting during and after your massage?
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- Client Consultation: Your therapist will begin with a consultation, where you will discuss your health history, daily routines, and any specific areas of pain or tension.
- Personalizing the Experience: Based on your consultation, the massage therapist will customize the session to your needs and preferences, which could include the type of massage (Swedish, deep tissue, etc.), areas of focus, and desired pressure.
- Privacy Respected: You'll be provided a private space to disrobe to your comfort level. For your privacy and comfort during your massage, sheets and a blanket will drape you except for the area being worked on.
- Massage Treatment: The therapist will use specific techniques to work on agreed-upon areas of your body. You may feel a range of sensations from relaxation and relief to momentary discomfort if working on tense or knotted muscles.
- Open Communication: Throughout the session, your massage therapist will check in with you regarding the pressure and your comfort level. Always feel free to express your preferences.
- Hydrate and Reflect: Post-session, it's important to hydrate with water to help flush out toxins released from muscles. Your therapist may also give you aftercare advice such as suggested stretches or relaxation techniques.
- Consistency in Visits: Depending on your wellness goals or what injuries/condition you are having treated, the therapist might recommend a specific routine, including a number of visits or home exercises. Regular massage is helpful in keeping daily muscle tension under control, and so a self-care and maintenance routine may be recommended.
- Post Massage: It is possible to experience some soreness after a massage. This phenomenon, often referred to as therapeutic soreness, is similar to what you might experience after a vigorous workout. It's especially common if the massage therapist worked on specific problem areas or if it was a deep-tissue massage which targets the deeper layers of muscles and connective tissues. This should only last a day or two and can be considered a sign that your body is healing and responding to the therapy. Drinking plenty of water and applying a warm compress to sore areas can help alleviate discomfort. However, if the pain lasts more than a couple of days or is more than just discomfort, it's advisable to contact your therapist, as this may not be a typical response to massage.
Kew Gardens Health Group & Centre of Balance
2175 Queen Street East, Suite 302Toronto, ON
M4E 1E5
Kew Gardens Health 416-907-0103 / Centre of Balance 647-436-9080
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